A Guide for Anyone Who is Trying to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Most people smoke because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Did you know by looking for products designed for people who want to stop smoking you can quit? Instead of smoking a cigarette, you can opt to use gums or patches. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
In conclusion, although it is hard to quit smoking, you can still do it. The points above will put you in the right path to quit smoking with the right info.