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Health

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Yoga Benefits

Merck Antiviral Drug can prevent Covid-19 deaths

Low Glycemic Index Corn Rice

Bigorexia

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

5 Delicious Heart Healthy Foods You Will Love

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Women’s Heart Need Attention

USANA Test Kitchen: Chilled Pumpkin Oatmeal

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Will AR Runner Start A Fitness Trend?

Get started on your fitness journey without breaking the bank at the Lazada Run!

8 Effective Ways to Stay Fit Without a Gym

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Close Grip Barbell Bench Press

The Close Grip Barbell Bench Press is a highly effective exercise that targets the chest, triceps, and shoulders. Also known as the Narrow Grip...

Dumbbell Bent Arm Pullover

Squats: The Ultimate Leg And All Body Exercise

Bicep Curls with Barbell

Bicep Curl Lunge with Bowling Motion

Rear Lunges with Barbell

Wellness

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted...

How Exercise Fights Aging: The Science Behind It

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Don’t Leave Childhood Depression Untreated

Designs for Sport® Launches Pro-Formance Peptides™ to Support Peak Athletic Performance

Facts about Vitamin D deficiency

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

clear sky

26.6 ° C

27 °

25.6 °

91%

1m/s

5%

Tue

27 °

Wed

32 °

Thu

30 °

Fri

30 °

Sat

31 °

Health Calculators

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Getting enough protein daily is non-negotiable if you’re trying to build muscle, burn fat, or simply stay lean and healthy. But here’s the thing—everyone’s...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Bioengineering and the Rise of the Synthetic Superhuman Athlete

Converge on commitment to UP Maroons: “We’ve only just begun”

Mixed Martial Arts

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Fitness

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

The Role of Genetics in Fitness: How DNA Influences Workout Results

Fitness is a universal goal for many people, whether it’s to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle. However,...

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Time Under Tension (TUT): A Method to Maximize Muscle Growth

IntroductionIf you're looking to build muscle effectively, you've probably come across the term "Time Under Tension" (TUT). This principle has gained popularity among bodybuilders,...

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Mixed Martial Arts

Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

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