workout

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening. Steps Attach a V…

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening. Steps Attach a straight…

Underhand Pull down

This is an exercise for lats and biceps strengthening. Steps Sitting upright with your abs…

Wide Grip Bench Press

This is an exercise for chest, triceps and shoulder strengthening. Steps Lie flat on a…

Weighted Ball Side Bend

This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better…

Upright Band Rows

This is an exercise for lats, triceps and shoulder strengthening. Steps Stand on the band…

Walking Lunges

A walking lunge gives you the benefit of lunges plus core muscle training from the…