This exercise works the inner biceps.
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each arm with your palms facing each other, fully extend your arms along your sides.
- Curl your arms up and out, turning your palms up and out as you lift.
- Slowly lower the dumbbells to the starting position.
Note: Try to keep your forearms in line with your shoulders as you lift the weight.
Exercise images by Everkinetic.