This version of a Calf Raise uses dumbbells.
- Place a block or two free weight plates on the floor.
- Grasp a dumbbell in each hand and step up so the balls of your feet are on the block.
- Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible.
- Lower your heels and bend your ankles to stretch your calves.
- Return to starting position.