This version of the Squat uses flexible exercise bands for resistance instead of weights.
- Stand with your feet on the exercise bands with your feet shoulder width apart.
- Grasp the handles of the bands and pull them up to your shoulders.
- With your abs drawn in, squat down until your thighs are parallel with the floor.
- Slowly return to the starting position.
Note: Keep your feet firmly planted on the floor throughout this exercise.
Exercise images by Everkinetic.