This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
- Place a block or low box under the bar at a Smith Machine.
- Stand on the edge of the box with your toes hanging off.
- Place the bar across your shoulders and lean forward lifting your ankles off the box.
- Return to the starting position.
Note: Use the bar for support as you perform this exercise.
Exercise images by Everkinetic.