This exercise is a seated biceps curl using dumbbells.
- Sit on bench with your feet firmly on the floor and your back straight.
- Grasp a dumbbell in each hand with your palms facing each other.
- Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
- Squeeze your biceps at the top and slowly lower to the starting position.
Note: If possible use a short backed bench to help your posture.
Exercise images by Everkinetic.