Reverse Plate Curls with Weight

This exercise uses a free weight plate to build muscle.

Steps

1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
2. Grasp a plate in your hands with palms facing down, at the 11:00 and 1:00 o’clock position.
3. Keeping your elbows and arms at your side, curl the slowly up towards your head.
4. Slowly return to the starting position.