This exercise uses a free weight plate to build muscle.
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a plate in your hands with palms facing down, at the 11:00 and 1:00 o’clock position.
- Keeping your elbows and arms at your side, curl the slowly up towards your head.
- Slowly return to the starting position.
Exercise images by Everkinetic.