Reverse Grip Triceps Pushdown

This exercise is the reverse version of the triceps pushdown.

Steps

  1. Stand in front of a cable machine and attach a bar to a high pulley.
  2. Grasp the handle with palms facing up.
  3. Keeping your elbows at your side, pull the handle down towards your thighs.
  4. Pause for a moment and then return to the starting position.

Note: You may want to stager one foot in front of the other for a better stance.

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Exercise images by Everkinetic.