Rear Lunges with Dumbbell

This is an advanced version of a lunge.

Steps

  1. Grasp a dumbbell in each hand.
  2. Stand with your feet approximately 8 inches apart with your toes pointing forward.
  3. Slowly take a step backward with your right leg.
  4. Keeping your abs drawn in and your upper body straight, lower your body until your left knee is almost on the ground. You may choose to place a mat or towel under your knee.
  5. Hold for a moment and then return to starting position.

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Exercise images by Everkinetic.