This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.
- Adjust an incline bench to a 45 degree angle.
- Grasp dumbbells in each hand and lean face down against the bench, with your feet resting on the floor for support.
- Allow your arms to hang down at your sides.
- Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
- In a controlled manner, lower the weight and repeat.
Note: Practice steady movements in this exercise, be careful not to let your arms sway.
Exercise images by Everkinetic.