LEGENDARY ABS PROGRAM SECTION

PROGRAM SECTION THE EXERCISES Look over these exercises to become familiar with them. Following the exercise descriptions, we’ll present a series of routines ranging from beginning to very advanced. Again, don’t be surprised if some of the exercises are similar to exercises you’ve...

LEGENDARY ABS

From Health For Life. The routines in this course are the result of four years research at Stanford University. A research team spent hundreds of hours observing body-builders, gymnasts, martial artists, and wrestlers to learn how dedicated athletes approached abdominal conditioning....

Creatine Monohydrate

There is one good reason why three out of four of the '96 summer Olympic medalists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that...

JULIUS ALCANTARA

The U.S. Armed Forces Mr. And Ms. Tone Body Building Tournament was held In Atsugi Navy Air Base, Japan. 2 Filipinos Participated in the Event and Both Took a Trophy and an award Home. Manuel Galang - Took First Place In the...

IS BODYBUILDING REALLY A SPORT? Part 2

By Bill Dobbins PART 2 Sports can be ranked according to what degree of fundamental athletic ability they demand of their participants. Basketball, soccer and hockey are types of athletic competition which require a wide-range of athletic skills. Sports like weightlifting...

IS BODYBUILDING REALLY A SPORT? Part 1

Some Detractors Say No - But Physique Competitors with their eyes on the olympic games have a very different answer! By Bill Dobbins http://www.billdobbins.com Read his interview PART 1 When it comes to public recognition and acceptance, bodybuilding has come a long way in...

Club Management: Spa Service As A Profit Center Program

These profit center will not guarantee success, but if run properly they can assist in generating a positive bottom line result. Spa program is service that can be implemented. Managing a health fitness facility in any setting has become...

Club Management: Finding the Fit Job 

Every job has its ups and downs, and finding the right one for you may take some time. Have you ever had a job that takes the energy right out of you? Have you ever been fortunate enough to have one...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract. Trainers don’t intentionally sell their services poorly, nor are they lazy. They just need education and training. Following are examples of activities that...

Club Management: GOOD IS THE ENEMY OF GREAT

Organizations too often settle for being good and as result never take the steps needed to achieve greatness. Furthermore great companies produce amazing financial results that far exceed the performance of the companies in the same line of business....