Low Impact, High Benefits

(Your guide to Senior Citizens Health and Exercise) by Lyiang Ju Yen Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as we grow old, we choose...

Put Your MultiVitamin to the Test! IT MAY FAIL!

By Allen S. Josephs, M.D. Board Certified in Internal Medicine Board Certified in Neurology There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For each ingredient, compare my...

The San Mig Light Diliman Endurance Challenge

RESULTS 5K FUN RUN November 9,2002 OVERALL TIMES RACE NUMBER NAME AGE SEX TIME 114 Maquez, Romeo 32 m 0:18:34 115 Ricamunda, Noel 20 m 0:18:39 131 Paje, Raymund 35 m 0:18:42 116 Lapasigue, Edgar 28 m 0:19:12 140 Cedullo, Rolando 33 m 0:19:23 102 Cruz, Leian A. 22 m 0:21:40 117 Guliman, Noel 20 m 0:21:40 118 Adano Michael 19 m 0:21:42 143 Atasan, Raffy 50 m 0:22:48 133 Venger, Edsel 19 m 0:23:02 146 Candelaria, Mon Andrew 15 m 0:23:03 203 Relox, Liza 34 f 0:23:20 121 Dematera, Danny 32 m 0:23:29 129 Nievera, Patric 28 m 0:23:37 120 Ano, Roel 25 m 0:23:54 109 Castillo, Nerjun 32 m 0:24:06 113 Cruz, Idelfonso 40 m 0:24:07 149 Agrecon, Peter 50 m 0:24:28 126 Joson, Patrick 25 m 0:24:31 142 Del Rosario, Hector 41 m 0:24:34 105 Calderon, Ronald 26 m 0:24:56 148 San pascual, JJ 29 m 0:25:12 202 Magdaong, Luningning 20 f 0:25:29 112 Rosaceña, Jovencio 30 m 0:25:31 205 Paje, Mila 40 f 0:25:33 132 Cereno, Arden 30 m 0:25:48 207 De Leon, Ani 27 f 0:26:24 204 Castillon,...

ANABOLIC WORKOUT

When you go to just any GYM and take a close look at the members working out, then come back a year later, you will notice that most of them still use the same weights as during your first visit. Why? Because...

THE WHEY TO DO IT

The origin of today's high quality whey protein is kind of an interesting story. You see, whey is one of the two major types of protein found in milk (casein, the other). its was originally isolated as a by-product...

MUSCLEMANIA PHILIPPINES 2002 AND MS. BIKINI PHILIPPINES 2002

Ms. Bikini Philippines 2002 Musclemania Philippines 2002 October 12, 2002 Festival Supermall, Filinvest Alabang OFFICIAL RESULTS CLICK HERE FOR GALLERY Ms. Bikini Philippines 2002 Josephine So Contestant No. Name Standing JUNIORS 2 14 15 Jon Salamat Jr. Adrianne Yatar Zandro Cruz 1st 2nd 3rd SHORT DIVISION 21 20 23 25 28 Michael Burinaga Emmanuel Galicia Albert Cuesta Faustino Placios Rex Conrad dela Cruz 1st 2nd 3rd 4th 5th MEDIUM DIVISION 47 54 53 49 46 Pablo Navarro Vorrman Ting Anthony Galicia Jonathan Patero Ricky Taganahan 1st 2nd 3rd 4th 5th TALL DIVISION 70 71 66 64 61 Jay Carillo Andy de Mesa Ric Soriano Michael Green Reynolds Geron 1st 2nd 3rd 4th 5th BIKINI PHILIPPINES...

ANTONIO E. TAGUIBAO

Achievements/Awards INTERNATIONAL COMPETITIONS 19881990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships 4th Asian Championships 5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian Championships 10th Asian Championships 11th Asian Championships 12th Asian Championships World Masters' Championships JAPANCHINA (ROC) INDIA CHINA (ROC) MANILA KAZAKHSTAN CHINA (ROC) INDIA KOREA INDIA UZBEKISTAN CZECH REPUBLIC 1 Bronze2 Silver, 2 Bronze 4 Silvers 4 Golds 3 Silvers, 1 Bronze 2 Bronze 2 Silvers 1 Bronze 3...

Sylvia Marri Stone

THE DOUBLE D INTERVIEW TRAINING PROGRAM In Season: Two to three times a day workout. No rest day. One and a half hour per session. One body part per session. Abdominals are done everyday. More or less my daily program goes like this: Wake up...

Top Ten things to look for in a Gym

Many have asked how will I start my bodybuilding endeavors. And my response is to enroll in a gym. So before you do that, you have to know what to look for in a gym. 1. Location. The first question...

MR. FITNESS BUFF 2002

July 20, 2002 (Saturday) Mandaluyong Elementary Gym #195 B G. Aglipay St. Brgy. Poblacion, Mandaluyong City ALEX IGNACIO SANTOS (Proprietor) OFFICIAL RESULTS Gym Name Standing Paper Weight Division - under 133 Bodypoint Gym W & E Fitness Gym A & S Fitness Gym John Teodoro, 24 years old, 129 lbs Aldrin Valiente, 23 yo, 131 lbs Albert Roces,...