Wednesday, October 10, 2018

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DON'T MISS

Fitness leaders, trainers convene to spur fitness growth and professionalism at...

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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LATEST VIDEOS

EXERCISE

Crunches with Legs on Stability Ball

This exercise uses a Stability Ball as the base during your crunches. Steps Lie on your back and place your feet up on a stability...

Standing Barbell Calf Raise

This is standing version of a Calf Raise. Steps Place a block or two free weight plates on the floor. Place a barbell across your...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...

TECH

WEIGHT LOSS

REVIEWS

UST rules Maynilad-backed BVR on Tour Manila Open

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

SPORTS

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