Thursday, October 11, 2018

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DON'T MISS

Fitness leaders, trainers convene to spur fitness growth and professionalism at...

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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LATEST VIDEOS

EXERCISE

Cuban Dumbbell Press

This is a three point exercise for shoulder and middle back strengthening. Steps Grasp dumbbells in each hand with a pronated grip (palms facing back...

6 tips to do the best shoulder workout for mass

By Josh Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

TECH

WEIGHT LOSS

REVIEWS

UST rules Maynilad-backed BVR on Tour Manila Open

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

SPORTS

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