Simple ways to add physical fitness to your daily routine

(BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have...

5 nutritionist tips to start eating and living healthier

(BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in...

5 simple steps to be your best at any age

(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way...

New FDA-approved method of lung cancer detection gives many hope

(BPT) - Each year, more people die of lung cancer than any other form of cancer — more than colon, breast and prostate cancers combined. The American Cancer Society estimates of the 224,000 new cases of lung cancer diagnosed each year, 155,000 will succumb...

Take precautions in the heat – lifesaving tips

More than comfort, heat safety tips can save your life (BPT) - From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS Essential Health Phils. Inc. (locally known as USANA) has entered a partnership with the Philippines...

How to become a personal trainer & how to start that career

Course with steps to start a career as a personal trainer & get customers to grow your personal training practice. ENROLL HERE What Will I Learn? You will know the steps and strategies needed to become a personal trainer You will...

5 surprising facts about dairy you should know

(BPT) - Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow care to nutrient-packed punches, here are five...

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history.Despite an angry official who tried to push her off the course of the Boston Marathon, Kathrine Switzer defiantly ran on, broke barriers and became the first...

Tips for managing prostate cancer

(BPT) - Prostate cancer is the most common cancer in American men other than skin cancer. The American Cancer Society estimates that 1 in 7 men will have prostate cancer detected during their lifetime. The disease can strike any...