Lying Leg Curl Machine

This is an exercise for hamstring strengthening.

Steps

  1. Lie face down on a leg curl machine and place your heels under the roller pad.
  2. Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
  3. Hold for a moment and then return to starting position.
  4. Repeat.

Exercise images by Everkinetic.

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