This exercise is a classic for building the triceps.
- Lie on a flat bench on your back, with your head at one end.
- Grasp a bar with a close grip, approximately 6 inches apart.
- Raise the bar straight up over your shoulders, keeping your elbows close in.
- Slowly lower the bar in an arc towards your chin.
- Return the bar to the starting position.
Exercise images by Everkinetic.