This exercise combines a flat body position with a pulling motion to work the biceps.
- Place a flat bench under a cable weight stack and attach a flat bar to the pulley.
- Lie down with your head towards the stack and your feet firmly on the floor.
- Grasp the bar with yourÂ palms down, about 8 inches apart, and extend your arms straight up.
- Curl the bar down in an arc touching your chin.
- Slowly return to the starting position.
Exercise images by Everkinetic.