Hip Adduction

This exercises strengthens hip flexors and muscles of the thighs.

Steps

  1. Stand alongside a cable pulley stack and attach a cuff to the pulley and your ankle.
  2. Step away from the stack, holding onto the stack for support.
  3. Standing firm on the foot not attached to the cable and slowly abduct, or pull, your cuffed ankle in front of your stabilizing leg.
  4. Repeat and switch ankles.

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Exercise images by Everkinetic.