This exercises strengthens hip flexors and muscles of the thighs.
- Stand alongside a cable pulley stack and attach a cuff to the pulley andÂ your ankle.
- Step away from the stack, holding onto the stack for support.
- Standing firm on the foot not attached to the cable and slowly abduct, or pull, your cuffed ankle in front of your stabilizing leg.
- Repeat and switch ankles.
Exercise images by Everkinetic.