High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.

Steps

  1. Place a flat bench next to a cable weigh stack.
  2. Attach a short bar to the high pulley.
  3. Lay on your back with your head towards the stack.
  4. Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
  5. Pull the bar down towards you, curling your arms as much as possible.
  6. Slowly return to the starting position.

Exercise images by Everkinetic.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.