This exercise allows you to target the muscles of your arms from a different position.
- Place a flat bench next to a cable weigh stack.
- Attach a short bar to the high pulley.
- Lay on your back with your head towards the stack.
- Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
- Pull the bar down towards you, curling your arms as much as possible.
- Slowly return to the starting position.
Exercise images by Everkinetic.