This exercise was designed to keep the stress on the biceps.
- Sit on an incline bench with your feet firmly on the floor in front of you.
- Grasp a dumbbell with your palms facing up.
- Bring your arms down to your sides and while keeping your wrists as straight as possible, raise your wrists to your shoulders.
- Concentrate on squeezing your biceps as you contract (raise) your arms.
Exercise images by Everkinetic.