This is an advanced exercise for chest strengthening.
Lie on a flat bench with you feet planted firmly on the floor.
Grasp the bar...
This is an exercise for shoulder strengthening.
Rest your forehead on an incline bench in oder to stabilise your movements so you are bent...
This exercise is similar to the motions of bowling.
Hold a Medicine Ball in one hand with your palms facing up at shoulder height.
This exercise focuses on the middle back.
Place your feet shoulder width apart.
Bend over the bar so your back is flat and parallel...
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the...
This is an exercise for whole leg but mainly hamstring strengthening.
Grasp a dumbbell in each hand.
Stand with your feet about 8 inches...