Decline EZ Bar Triceps Extension with Barbell

This exercise combines a decline bench and a curved bar to more efficiently work the triceps.

Steps

  1. Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
  2. Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
  3. Slowly return to the starting position.

Exercise images by Everkinetic.

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