This exercise targets the biceps using a crossing motion rather than a standard curl.
- While standing, grab a dumbbell in each arm with palms facing in.
- Keeping your palms facing in (and not twisting your arms) curl the dumbbell up towards your opposite shoulder.
- Bring the top of dumbbell up to and touching the shoulder.
- Slowly with a controlled manner, lower the dumbbell back to the starting position.
Exercise images by Everkinetic.