Monday, September 16, 2019
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Front Cable Raises

Front Barbell Raises

Seated Barbell Shoulder Press

Flat Bench Cable Flys

Body Row

Bent Arm Pullover

Dumbbell Incline Bench Press

Incline Chest Press

Smith Machine Bench Press

Push Ups with feet on exercise ball

Smith Machine Incline Bench Press

Push Ups with Feet Elevated

Push Ups Close and Wide Hand Versions

Barbell Neck Press

Decline Barbell Bench Press

Incline Dumbbell Flyes

Straight Arm Dumbbell Pullover

Hammer Grip Incline Bench Press

One Arm Bench Press

Incline Cable Flyes

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