This is a reverse curl exercise that works all of the muscles of the arms.
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand with palms facing down.
- Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
- Pause for a moment and then return to the starting position.
Exercise images by Everkinetic.