Biceps Curl with Overhead Extension using Dumbbells on Stability Ball

This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform this exercise.

Steps

1. Grasp a dumbbell in each hand with palms facing up.
2. Kneel on a Stability Ball, drawing your abs in and keeping your back straight.
3. Raise one arm up over your shoulder and keep your other arm curled.
4. Bend your raised arm back as if performing a triceps extension while lowering your other arm and curling it back.
5. Return to starting position and repeat arms.

Note: Work with a Personal Trainer or Instructor to learn how to safely perform this exercise.

Exercise images by Everkinetic.