This is a basic exercise for the biceps (arms).
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a barbell with palms facing up, approximately shoulder width apart.
- Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.
- Pause for a moment and then return to the starting position.
Note: Do not swing your hips or back during this exercise.
Exercise images by Everkinetic.