This Uk Xanax Online provides flexibility as it strengthens the muscles of the back and core.
- Lie prone (on your stomach) on a Stability Ball with your toes firmly planted on the floor for balance.
- With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
- Slowly return your chest to the ball.
Exercise images by Can You Buy Xanax From Canada.