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Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines
Sixteen weeks of therapy with diets high in omega-3 fatty acids from fatty fish diminished the frequency and severity of complications in folks with...
Fitness
Fitness
How to get nice muscle tone and build an attractive muscular body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...
Bodybuilding
Sports
Food
Nutrition
5 surprising facts about dairy you should know
Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...
Running
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Get started on your fitness journey without breaking the bank at the Lazada Run!
Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid Sale
Running is often considered one of the most accessible forms of exercise...
Exercise
Health
Yoga Benefits
Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...
Wellness
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Ashwagandha Health Benefits Supported by Science
The numerous health benefits connected to the Ashwagandha root have been confirmed by science. This powerful medicinal herb has been shown to provide a...
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Fitness
Slimmers World Great Bodies 2015 Winners
The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World Theater
Winners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon City
Kristine Yu
I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...
Slimmers World Great Bodies 2004 Gallery
Shangri-La Hotel, Mandaluyong CityDecember 17, 2004
Congratulations To Manny Nuezca and Althea Vega
On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.
Manny Nuezca placed 2nd in the...
Matus Valent Top Fitness Model
Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California.
As a youth, he played indoor volleyball and became...
FDA Caution: Bodybuilding Products Can Be Risky
Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...
Your CrossFit WOD Should Include The Bench Press
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown
Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...
Patricia Llena: Teen Powerlifting Champion
15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...
Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan
More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...
Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers
In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...