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LATEST VIDEOS

EXERCISE

Forward Lunge with Bicep Curl using Dumbbell

This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your...

Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders. This exercise can...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Philippine Powerlifting Doping Test Results

  Local Philippine competitions anti-doping test results                   Year Name Team Date Place Competition Result   2013 ANCUELO, DARRYL ANN ALMUETE University of the East 2/23/2012 Robinsons Novaliches Dewfoam Bench Press Championships Negative   2013 ARCENAS,...

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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