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LATEST VIDEOS

EXERCISE

Side Squats with Barbell

This version of a squat works the hip adductors, helping build better core strength and coordination. Steps Place a barbell on your shoulders and grasp...

Incline Triceps Extensions with Dumbbell

This version of the triceps extension uses an incline bench. Steps Grasp a dumbbell in each hand and lie against an incline bench, face up...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL Rowella Andrea Abrea LSA F-C 46.4 47 230 312.18 BEST LIFTER JUNIOR Rowella Andrea...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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