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LATEST VIDEOS

EXERCISE

Alternating Incline Curl with Dumbbell

This exercise uses an incline bench to change your body's position as you perform bicep curls. Steps Adjust an incline bench to a 45 degree...

Wide Grip Standing Biceps Curl with Barbell

This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portion of the muscle. Steps Stand with...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 33.5 65 161 1 SQ/BP/Total (Dev) Jason...

2001 National Bench Press Open Championships (results)

BEST LIFTER Men's Richie Rosales 125.2875 Women's Jodelyn Darvin 77.841   WT NAME TEAM BODY BENCH SUB TOTAL RANK DIV WT 1 2 3 4 TOTAL 52 56 56 60 60 67.5 67.5 67.5 67.5 75 75 75 75 82.5 82.5 90 100 100 110 110 110 125 125+ Jojo Uy Rhodor Salva Bong De Castro Tony Taguibao Norman Dequena Charlie Acosta Brian Enrado Richard Smith Richie Rosales Jeje Cotas Gino Sanbuenaventura Bert Gayanes Eddie Fresnedi Allan Paje Noel Mejia Mon Cabrera Nick Cabalza Paul Mabaquiao Ace...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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