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LATEST VIDEOS

EXERCISE

JM Press

This exercise is named after the inventor, J.M. Blakley. This is an advanced exercise used by bodybuilders and power lifters to build explosive power...

Side Squats with Barbell

This version of a squat works the hip adductors, helping build better core strength and coordination. Steps Place a barbell on your shoulders and grasp...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

10 Things You Need to Know About Kettlebells Part 1

Part 1 by Troy Anderson They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally...

PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION

15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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