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LATEST VIDEOS

EXERCISE

Leg Press

Along with the Squat, this exercise is crucial for building and strengthening the legs. Adjust the seat of the machine so that your feet...

Bicep Curl Lunge with Bowling Motion

This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. ...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL John Michael Jagnaan UE M-Dev 33 59 55 27.5 75 157.5 1 Cirilio...

2015 World Junior & Sub-Junior Powerlifting Championships

EVENT: 2015 World Junior & Sub-Junior Powerlifting Championships VENUE:  Prague, Czech Republic DATE:  August 31 to September 5, 2015 NUMBER OF PARTICIPANTS:  223 athletes CATEGORIES: Sub-Junior (14-18 years)...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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