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LATEST VIDEOS

EXERCISE

Straight Arm Push Down

This exercise for strengthening the Lats and also works the Triceps. Steps Grasp wide grip pull down bar with a wide grip so your hands...

JM Press

This exercise is named after the inventor, J.M. Blakley. This is an advanced exercise used by bodybuilders and power lifters to build explosive power...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters

MEN BEST LIFTERS Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 161 355.75 BEST LIFTER INTER SCHOOL Regie Ramirez EVSU M-C 57 59 497.5 445.21 BEST LIFTER JUNIOR Regie Ramirez ZPG M-J 57 59 497.5 445.21 BEST LIFTER OPEN Regie...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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