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LATEST VIDEOS

EXERCISE

High Cable Curls

This exercise allows you to target the muscles of your arms from a different position. Steps Place a flat bench next to a cable weigh...

Lying Triceps Extension Across Face with Dumbbell

This is an advanced exercise and should be avoided by beginners. Steps Lay on a flat bench with your head at one end and your...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2001 National Bench Press Open Championships (results)

BEST LIFTER Men's Richie Rosales 125.2875 Women's Jodelyn Darvin 77.841   WT NAME TEAM BODY BENCH SUB TOTAL RANK DIV WT 1 2 3 4 TOTAL 52 56 56 60 60 67.5 67.5 67.5 67.5 75 75 75 75 82.5 82.5 90 100 100 110 110 110 125 125+ Jojo Uy Rhodor Salva Bong De Castro Tony Taguibao Norman Dequena Charlie Acosta Brian Enrado Richard Smith Richie Rosales Jeje Cotas Gino Sanbuenaventura Bert Gayanes Eddie Fresnedi Allan Paje Noel Mejia Mon Cabrera Nick Cabalza Paul Mabaquiao Ace...

2014 Philippine Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 40 30 70 140 1 SQ/BP/DL/Total...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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