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LATEST VIDEOS

EXERCISE

One Leg Squat with Barbell

The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also used to build or rebuild strength after...

Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening. Steps Lie flat on a bench with your head hanging slightly over the end...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2013 Philippine National Games – Day 1 results (Women’s Open &...

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women's Open 47kg class (competition by Total) 47 Open Gold Letecia Mangcao Zest Power Gym 46.01 100 52.5 125 277.5 378.98175 47 Open Silver Stephanie Wong CrossFit Mnl 45.88 80 40 117.5 237.5 325.35125 47 Open Bronze Victorina Calma Gayanes Gorillas 46.97 70 52.5 115 237.5 319.9125 47 Open 4th May Estrera Gold's Gym 41.7 70 42.5 95 207.5 302.4105 52kg class (competition by Total) 52 Open Gold Leslie Evangelista University of the Philippines 49.47 97.5 55 150 302.5 392.161 52 Open Silver Rose Guese Individual 51.85 92.5 40 115 247.5 309.474 52 Open Bronze Joanna Lao CrossFit...

2001 National Bench Press Open Championships (results)

BEST LIFTER Men's Richie Rosales 125.2875 Women's Jodelyn Darvin 77.841   WT NAME TEAM BODY BENCH SUB TOTAL RANK DIV WT 1 2 3 4 TOTAL 52 56 56 60 60 67.5 67.5 67.5 67.5 75 75 75 75 82.5 82.5 90 100 100 110 110 110 125 125+ Jojo Uy Rhodor Salva Bong De Castro Tony Taguibao Norman Dequena Charlie Acosta Brian Enrado Richard Smith Richie Rosales Jeje Cotas Gino Sanbuenaventura Bert Gayanes Eddie Fresnedi Allan Paje Noel Mejia Mon Cabrera Nick Cabalza Paul Mabaquiao Ace...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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