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LATEST VIDEOS

EXERCISE

Dumbbell Incline Bench Press

This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders. Steps Lie on an incline bench which...

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t0 the basic chin up but focusses more on lats. Steps ...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION

15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...

Ultra Mega High Volume Training, UMHVT

Nothing beats the classic. The most effective programs comes from the programs of yester years bodybuilders. 5x5 was formulated by Reg Park. GVT, German...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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