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LATEST VIDEOS

EXERCISE

Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles. Steps Start with a...

Lying Supine Biceps Curl with Dumbbell

This is another biceps exercise where you lay down to isolate the muscles you are working. This is an advanced exercise. Steps Lie on a...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2015 World Junior & Sub-Junior Powerlifting Championships

EVENT: 2015 World Junior & Sub-Junior Powerlifting Championships VENUE:  Prague, Czech Republic DATE:  August 31 to September 5, 2015 NUMBER OF PARTICIPANTS:  223 athletes CATEGORIES: Sub-Junior (14-18 years)...

2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL Rowella Andrea Abrea LSA F-C 46.4 47 230 312.18 BEST LIFTER JUNIOR Rowella Andrea...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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