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LATEST VIDEOS

EXERCISE

Spider Curl with Barbell

This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise. Steps Turn a Preacher Curl...

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles. Steps Lie under a bar so that the bar is at...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

EDDIE TORRES The Strongest Man in the Philippines

The Strongest Man in the Philippines Achievements/Awards Asian Powerlifting Champioships: 1993 - 1 Gold, 2 Bronze 1994 - 1 Silver 1995 - 1 Silver, 1 Bronze 1996 - 1 Gold,...

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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