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LATEST VIDEOS

EXERCISE

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles. Steps Lie under a bar so that the bar is at...

Speed Squats with Barbell

This version of the squat uses an empty barbell and moves at a faster pace than the standard squat. This is a good exercise...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 40 30 70 140 1 SQ/BP/DL/Total...

2013 Philippine National Games – Day 1 results (Women’s Open &...

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women's Open 47kg class (competition by Total) 47 Open Gold Letecia Mangcao Zest Power Gym 46.01 100 52.5 125 277.5 378.98175 47 Open Silver Stephanie Wong CrossFit Mnl 45.88 80 40 117.5 237.5 325.35125 47 Open Bronze Victorina Calma Gayanes Gorillas 46.97 70 52.5 115 237.5 319.9125 47 Open 4th May Estrera Gold's Gym 41.7 70 42.5 95 207.5 302.4105 52kg class (competition by Total) 52 Open Gold Leslie Evangelista University of the Philippines 49.47 97.5 55 150 302.5 392.161 52 Open Silver Rose Guese Individual 51.85 92.5 40 115 247.5 309.474 52 Open Bronze Joanna Lao CrossFit...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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