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LATEST VIDEOS

EXERCISE

Preacher Curl with Barbell

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. Steps Adjust the seat of the...

Lying Close Grip Biceps Curls with Cable

This exercise combines a flat body position with a pulling motion to work the biceps. Steps Place a flat bench under a cable weight stack...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 40 30 70 140 1 SQ/BP/DL/Total...

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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