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LATEST VIDEOS

EXERCISE

Spider Curl with Barbell

This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise. Steps Turn a Preacher Curl...

Dumbbell Upright Rows

This is an exercise for shoulder, biceps and upper back strengthening. Steps Grasp a dumbbell in each hand with an overhand grip (palms facing downwards)...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 40 30 70 140 1 SQ/BP/DL/Total...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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