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LATEST VIDEOS

EXERCISE

Straight Arm Dumbbell Pullover

This is an exercise for chest and shoulder strengthening which mainly targets the rotator cuff muscles. Steps Lie on a flat bench with your feet...

5 simple steps to be your best at any age

(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Powerlifting Training Routine Fitness and Health

Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The...

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL John Michael Jagnaan UE M-Dev 33 59 55 27.5 75 157.5 1 Cirilio...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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