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LATEST VIDEOS

EXERCISE

Tate Press with Dumbbell

This is an advanced triceps exercise which moves the muscle differently than other exercises. Steps Lay flat on a bench with your head at one...

Standing Overhead Triceps Extension with Barbell

This is a double arm barbell version of a behind the neck triceps exercise. Steps Stand with your feet shoulder width apart, your back straight...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters

MEN BEST LIFTERS Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 161 355.75 BEST LIFTER INTER SCHOOL Regie Ramirez EVSU M-C 57 59 497.5 445.21 BEST LIFTER JUNIOR Regie Ramirez ZPG M-J 57 59 497.5 445.21 BEST LIFTER OPEN Regie...

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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