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LATEST VIDEOS

EXERCISE

Close Grip Standing Bicep Curls with Barbell

This exercise uses a standard barbell to isolate the biceps during a curl. Steps Stand with your feet shoulder width apart, your knees slightly bent...

Smith Machine Dead Lifts

This is the same as a Dead Lift but the Smith Machine allows for better control of the weight. Steps Stand with your feet shoulder...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

A real life Powerlifter with Down Syndrome is stronger than most...

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press...

Philippine Powerlifting Doping Test Results

  Local Philippine competitions anti-doping test results                   Year Name Team Date Place Competition Result   2013 ANCUELO, DARRYL ANN ALMUETE University of the East 2/23/2012 Robinsons Novaliches Dewfoam Bench Press Championships Negative   2013 ARCENAS,...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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