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LATEST VIDEOS

EXERCISE

Bent-Over One Arm Triceps Extension with Dumbbell

This exercise uses a kickback movement to work the triceps in each arm individually. Steps Stand with your feet shoulder width apart, your abs drawn...

Triceps Pushdown with Cable

This exercise is the original version of the triceps pushdown. Steps Stand in front of a cable machine and attach a short bar to a...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Squats: The Ultimate Leg And All Body Exercise

by Ben Kong Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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