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LATEST VIDEOS

EXERCISE

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening. Steps Grasp the bar with an supinated (overhand) grip. Let your body...

Cross Body Hammer Curl with Dumbbell

This exercise targets the biceps using a crossing motion rather than a standard curl. Steps While standing, grab a dumbbell in each arm with palms...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 40 30 70 140 1 SQ/BP/DL/Total...

2015 World Junior & Sub-Junior Powerlifting Championships

EVENT: 2015 World Junior & Sub-Junior Powerlifting Championships VENUE:  Prague, Czech Republic DATE:  August 31 to September 5, 2015 NUMBER OF PARTICIPANTS:  223 athletes CATEGORIES: Sub-Junior (14-18 years)...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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