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LATEST VIDEOS

EXERCISE

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability. Steps Place a barbell...

Dumbbell Shoulder Press

An exercise for shoulder, chest and triceps strengthening. Steps Sitting on a bench, with your abs drawn in grasp a dumbbell in each hand, with...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

National Class B, Junior And Master Powerlifting Championships

On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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